땀으로 씻어내고 폐를 정화시켜 정신에너지로 담배를 끊는다 내일이면 늦다. 오늘 당장 금연하라! 후회 없이 살아갈 제1조건이다 이제 결론은 분명하다. 담배는 반드시 끊어야 한다. 흡연은 단지 습관이고 중독이기 때문에 본인의 의지와 결단으로 끊을 수 있다. 좌고우면左顧右眄으로 시간만 보내서는 안 된다. 담배 끊는 것은 내일로 미룰 일이 절대 아니다. 오늘 당장 하지 않으면 머지않은 장래에 당신의 인생에서 땅을 치며 후회할 날이 올 것이다. 오늘 만약 당신이 금연을 결심한다면 당신의 인생에서 가장 빛나고 잘한 일이 될 것이다. 또한 당신의 인격과 경쟁력을 한 단계 끌어 올릴 것이다. 나를 위해, 가족을 위해, 나아가 국가와 인류 모두를 위해…. 흡연자들의 결단을 촉구한다. -‘저자의 말’ 중에서 한국교육문화재단 연구총서 2 한국교육문화재단에서는 한국사회의 안전에 관한 연구 사업을 진행하고 있습니다. 그 두 번째로 폐·허파꽈리·뇌세포의 안전에 관한 문제로 ‘RBDM 금연법’을 다루었습니다. 흡연으로부터 국민 개개인의 폐·허파꽈리·뇌세포의 안전을 지켜 궁극적으로 국가경쟁력을 높이자는 저자의 희망과 의지를 녹였습니다. 특히 청소년들의 뇌세포와 허파꽈리 안전의 중요성을 담았습니다. 한국교육문화재단은 앞으로도 한국사회가 당면하고 있는 안전에 관한 여러 과제들을 연구하여 궁극적으로 우리나라가 안전하고 살기 좋은 나라가 되는 데 조그만 힘을 보태고자 합니다.

저자의 말 / 4 들어가며 / 6 제1부 담배의 여러 해악들 13 니코틴의 정체 ·······················································································14 담배의 중독성 ·······················································································18 담배는 왜 나쁜가? ·················································································21 담배연기와 암(癌) ·················································································26 나의 폐 나이는? ····················································································31 환경과 흡연 ··························································································35 최악의 청소년 흡연 ···············································································39 해악의 증거들 ·······················································································43 폐암! 가장 무서운 질병 ·········································································50 폐암 환자의 뒤늦은 후회 ·······································································53 폐암의 조기발견 ···················································································55 담배를 피우다 산화한 사람들의 이야기 ·················································59 스트레스보다 더 나쁜 담배 ···································································63 제2부 금연을 주도하는 뇌를 만들자 69 흡연 의존도와 금연 ···············································································70 이제는 결단할 때 ··················································································73 스트레스와 금연 ···················································································75 플라세보효과와 금연 ············································································78 코티솔과 운동 ·······················································································81 금단의 이중적 질병 ···············································································86 운동과 금연과의 관계 ···········································································89 운동과 금단증상 ···················································································93 명상으로 금연 훈련하기 ········································································96 금연을 주도하는 뇌를 만드는 비결 ························································99 명상이 금연회로망을 구축한다 ····························································101 내 뇌에서 담배 지우기 ········································································104 금단증상의 여러 가지 ··········································································106 금연으로 얻는 것들 ·············································································110 제3부 RBDM 금연법이란? 113 RBDM 금연법 소개 ·············································································114 RBDM 금연법과 키워드 ······································································119 RBDM 금연법의 순서 ··········································································132 RBDM 금연법에서의 명상법 ·······························································145 RBDM 금연법 주의사항 ······································································153 제4부 담배 이야기 I 155 흡연! 백해무익의 현장 ········································································156 세금폭탄과 담배광고 ···········································································157 세기의 담배소송 ··················································································160 중세유럽의 엉터리 의사들 ···································································164 흡연과 문학 ·························································································166 담뱃값과 흡연구역 ··············································································170 섬뜩한 담배 경고문 ·············································································172 담배를 사랑한 사람들 ··········································································174 제5부 담배 이야기 II 177 쾌락과 금연 ·························································································178 금연전도사 ··························································································180 부끄러운 꼴초국가? ·············································································188 담뱃값 논란 ·························································································191 질병론과 혈세론 ··················································································194 흡연과 스트레스 ··················································································197 “going cold turkey” ·············································································199 명사들의 금연 이야기(김홍신·문희상·김성환) ··································202 제6부 금연정책 제언 209 금연교육의 강화 ··················································································210 전 국민 금연 프로젝트 ········································································213 국민건강증진법 개정 ···········································································216 마약으로 분류 ·····················································································218 나오며 / 221 참고서적 / 225 저자소개 / 227