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Chapter 1. ÀÚ¼¼ Æò°¡ÀÇ ÀÌÇØ
ÀÚ¼¼ Æò°¡¸¦ ¿Ö Çؾ߸¸ Çϴ°¡?
ÀÚ¼¼ Æò°¡´Â ¾ðÁ¦ ½Ç½ÃÇϴ°¡?
- ȸ¿ø »ó´ã ÀÏÁö (°Ç°¼³¹®±â·ÏÁö)
- Medical Profile(PAR-Q)
- PARmed ? X for PREGNANCY
ÀÚ¼¼°¡ ¿Ö Áß¿äÇÒ±î?
ÀÌ»óÀûÀÎ ÀÚ¼¼¶õ ¹«½¼ ÀÇ¹Ì Àϱî?
´ëÇ¥ÀûÀÎ ·£µå ¸¶Å© (Àü¸é, Èĸé, Ãø¸é)
ÀÚ¼¼¿¡ ¿µÇâÀ» ¹ÌÄ¥ ¼ö ÀÖ´Â ¿äÀÎ
Æò°¡ ½Ã°£ÀÇ È¿À²¼º
ÀÚ¼¼Æò°¡¸¦ Áغñ ÇØ º¸ÀÚ.
Chapter 2. ÀÚ¼¼ Æò°¡ÀÇ ½ÃÀÛ
ÀÚ¼¼ Æò°¡ Â÷Æ®
Àü¸é ÀÚ¼¼ Æò°¡
1. ¾ó±¼ (Face)
2. ¸Ó¸® À§Ä¡ ¿Í ±ÙÀ°ÀÇ ±äÀåµµ (Head Position & Muscle Tone)
3. ¼â°ñ»À (Clavicles)
4. ¾î±ú ³ôÀÌ (Shoulder Level)
5. ±ÁÀº ¾î±ú (Round Shoulders)
6. ÈäºÎ¿Í º¹ºÎ (Chest & Abdomen)
7. ÆÈ & ¼Õ & ¼Õ¸ñ (Arm & Hand & Wrists)
8. °ñ¹Ý °æ»ç (Pelvis Tilt)
9. °ñ¹Ý µ¹¸² (Pelvic Rotation)
10. ¼±â (Stance)
11. ³»¹Ý½½ & ¿Ü¹Ý½½ (Genu Valgum & Genu Varum)
12. ±ÙÀ° Å©±â (Muscle Bulk)
13. ¹«¸ÀÇ È¸Àü & ½½°³°ñÀÇ À§Ä¡
(Rotation at the Knee & Patellar Position)
14. Q °¢µµ (Q-Angle)
15. ÇÏÅðºÎ Àü¸é °æ°ñ (Tibia)
16. ¹ß¸ñ (Ankles)
Ãø¸é ÀÚ¼¼ Æò°¡
1. ¸Ó¸® À§Ä¡¿Í ¸ñ»À (Head Position & Cervical Spine)
2. °æÈäÀÇ Á¢ÇÕ (Cervicothoracic Junction)
3. ¾î±ú À§Ä¡ (Shoulder Position)
4. ÈäºÎ¿Í º¹ºÎ (Thorax & Abdomen )
5. ¿äºÎ (Lumbar)
6. °ñ¹Ý (Pelvis)
7. ´ëÅð ±ÙÀ° Å©±â (Thigh Muscle Bulk)
8. ¹«¸ (Knee)
9. ¹ß¸ñ (Ankles)
10. ¹ß (Feet)
Èĸé ÀÚ¼¼ Æò°¡
1. ¸Ó¸®ÀÇ ±â¿ï±â³ª ȸÀü (Head Neck Tilt & Cervical Rotation )
2. ¸ñ»À Á¤·Ä (Cervical Spine Alignment)
3. ¾î±ú ³ôÀÌ (Shoulder Height)
4. ±ÙÀ° Å©±â¿Í ±äÀåµµ (Muscle Bulk and Tone)
5. °ß°©°ñ ÀüÀÎ & ÈÄÀÎ (Scapular Protraction and Retraction)
6. °ß°©°ñÀÇ ¿òÁ÷ÀÓ (Scapular Movement)
7. ÀÍ»ó°ß°© (Winging of the Scapula)
8. ôÃß Á¤·Ä (Spine alignment)
9. Èä°û (Thoracic Cage)
10. Ç㸮»À¿Í ÇǺÎÁÖ¸§ (Lumbar Spine & Skin Creases)
11. »óÁö ÀÚ¼¼ (Upper Limb Position)
12 .ÆȲÞÄ¡¿Í ¼ÕÀÇ À§Ä¡ (Elbow & Hand Position)
13. °ñ¹Ý °¡ÀåÀÚ¸® (Pelvic Rim)
14. ÈÄ»óÀå°ñ±Ø (Posterior Superior Iliac Spine, PSIS)
15. °ñ¹Ý µ¹¸² (Pelvic Rotation)
16. ¾ûµ¢ÀÌ ÁÖ¸§ (Buttock Crease)
17. ´ëÅðºÎ ÈĸéºÎ Å©±â ºñ±³ (Thigh Bulk)
18. ³»¹Ý½½°ú ¿Ü¹Ý½½ (Genu Varum, O´Ù¸® & Genu Valgum, X´Ù¸®)
19. µÚÂÊ ¹«¸ (Posterior Knees)
20. Á¾¾Æ¸® Å©±â (Calf Bulk)
21. ¾Æų·¹½º °Ç (Achilles Tendon)
22. ¹ß°¡¶ô ¡ÈÄ (Toe Sign)
Chapter 3. ÀÚ¼¼ Æò°¡ ¿¬½ÀÇϱâ
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