2 Intro 8 Letter from F 12 On the Farm Prominent farms committed to animal welfare 18 Farmhouse Rules Meet three people who farm and live rustic, pastoral lifestyles 38 Guide to Eggs Varieties and characteristics of eggs, basic storage methods, and recipes 44 Academic Manual History, simple recipes, and other facts about this perfect food staple and global mainstay 60 F Cut Egg cartons as the new indicator of a farm’s environment and poultry-keeping practices 68 Morning Habits Seeing the popularity of eggs measured by social media foodies and breakfast posts 72 Interview 72 Walter Manzke Owner-chef of Republic wakes up LA with its uniquely Californian pep and top-quality ingredients 76 Mamoru Sugiyama Fourth-generation and current owner-chef of Ginza Sushiko Honten serves up traditional sushi 82 The Egg Spot Creative egg recipes found in urban hubs seeking healthy, trendy cuisine 106 One Good Meal Eggs energize these tables for four all day 114 Interview 114 Bill Granger Opening the Bills caf? in Sydney in 1993, the founder of Bill Granger & Company is credited with putting Australian breakfast on the world map 120 Delis & Shops Birthplaces of accessible and masterful everyday cuisine 132 Industry Platforms tracking changes in culinary cultures 136 Tools Smart tools used to cook eggs 138 Into the Market A list of egg products by category 142 Cookbooks Culinary experts reveal secrets to brighten up any table 150 Dictionary 151 Index